dolph lundgren wife
Dolph Lundgren’s wife is Emma Krokdal, a Norwegian fitness trainer, entrepreneur, and occasional actress born in 1996 in Norway. Dolph Lundgren is a Swedish actor and martial artist best known for playing Ivan Drago in Rocky IV and for his long career in action films like The Expendables and Masters of the Universe. The two met at a gym in West Hollywood and have been married since 2023, building both a family life and a business together. This article covers everything known about Emma Krokdal, including her background, career, how she met Dolph Lundgren, their wedding, and their life together today.
Who Is Emma Krokdal?
Emma Krokdal is a Norwegian personal trainer, model, and businesswoman who became widely known after her relationship with Dolph Lundgren became public. She was born in Norway in 1996, though her exact birth date has not been confirmed through a verified public source, and outlets have reported different dates over the years. What is consistent across reports is that she grew up in Norway with her family, including a sister, before moving to the United States as a teenager.
Krokdal relocated to Los Angeles, California, to pursue further education, reportedly attending Santa Monica College. She has said in interviews that she once dreamed of becoming an actress and took part in theater as a child, but her path shifted toward fitness after she settled in California. She trained and became a certified personal trainer through the American Council on Exercise (ACE), which set her up for a career working at well-known gyms in the Los Angeles area, including Equinox in West Hollywood — the same gym where she would later meet her future husband.
Emma Krokdal’s Career & Professional Life
Professionally, Emma Krokdal built her career as a certified personal trainer before her public profile grew. She worked with clients at Equinox in West Hollywood and developed a strong reputation in the fitness space, later growing an online following built around fitness and lifestyle content from Los Angeles.
Her career expanded beyond fitness once she became involved in Dolph Lundgren’s projects. She served as a creative consultant on the 2021 film Castle Falls, which Lundgren directed and starred in, and later took on a bigger role in his 2024 film Wanted Man, both acting in the film as Justine and working as a co-producer. She also appeared alongside him in the 2025 documentary Dolph: Unbreakable, which covered his life and health journey.
Beyond acting and fitness, Krokdal co-founded Hard Cut Vodka with Lundgren in 2019, and the brand officially launched in 2025. She serves as a creative partner in the business, and the couple has appeared together at industry and charity events to promote it. Krokdal’s individual net worth has not been publicly disclosed, but her career now spans fitness training, acting, producing, and entrepreneurship.
How Did Dolph Lundgren and Emma Krokdal Meet?
Dolph Lundgren and Emma Krokdal met at an Equinox gym in West Hollywood, in a story Lundgren has shared in multiple interviews, including one with Graham Bensinger. According to Lundgren, he was looking for directions to the boxing room when Krokdal, who worked at the gym, pointed him the right way. That small interaction turned into a friendship, as the two began training and working out together regularly.
Their friendship gradually developed into a romantic relationship, with the couple dating from around 2019. Despite a notable age gap of roughly 39 years, Lundgren and Krokdal have said their connection grew naturally through shared time in the gym and later through working on creative projects together, including scripts for his films.
In June 2020, Lundgren proposed to Krokdal, and she announced the engagement on Instagram. The couple has said that both the COVID-19 pandemic and a period of medical treatment for Lundgren’s health delayed their wedding plans for a few years before they were finally ready to marry.
Marriage & Wedding Details
Dolph Lundgren and Emma Krokdal got married on July 13, 2023, in a private ceremony at their villa in Mykonos, Greece. The wedding was intimate, with only close family and friends in attendance rather than a large celebrity guest list.
In a joint statement to People magazine, the couple explained that they chose to celebrate their love at their villa in Mykonos, and that the pandemic along with a long stretch of medical treatment had pushed their wedding date back multiple times before they were able to finally tie the knot. Since the wedding, the couple has continued to mark milestones together, including becoming naturalized United States citizens in February 2024.
Children & Family Life
Dolph Lundgren has two adult daughters, Ida and Greta Lundgren, from his previous marriage to Swedish attorney Anette Qviberg. As of this writing, Dolph Lundgren and Emma Krokdal do not have any children together.
Their family life blends Lundgren’s grown daughters with his and Krokdal’s shared projects and business ventures. The couple often works together on film sets, with Krokdal supporting Lundgren during production and post-production of his movies, and the two frequently appear together at public events, including charity fundraisers hosted by friends like Arnold Schwarzenegger. While they keep much of their day-to-day life private, they do share some personal moments, including their marriage and health journey, through interviews and social media.
Emma Krokdal on Social Media
Emma Krokdal maintains an active presence on Instagram under the handle @emmakrokdal, where her follower count is reported at more than 35,000. She shares a mix of fitness content, lifestyle posts, and glimpses of her life in Los Angeles, often describing herself as a “Norwegian in Los Angeles.” She also posts about her work with Hard Cut Vodka and updates related to Dolph Lundgren’s film projects, giving fans a window into both her personal and professional life.
Quick Facts
| Detail | Info |
|---|---|
| Full Name | Emma Krokdal |
| Date of Birth | 1996 (exact date not publicly confirmed) |
| Nationality | Norwegian |
| Profession | Personal Trainer, Actress, Entrepreneur |
| Married to | Dolph Lundgren |
| Marriage Year | 2023 |
| Children | None with Dolph Lundgren |
| Net Worth | Not publicly disclosed |
FAQ Section
Q: What is Dolph Lundgren’s wife’s name? A: Dolph Lundgren’s wife is Emma Krokdal, a Norwegian personal trainer, actress, and entrepreneur. The two married in July 2023 in Mykonos, Greece.
Q: How old is Emma Krokdal? A: Emma Krokdal was born in Norway in 1996, making her in her late twenties to early thirties as of 2026. Her exact birth date is not confirmed by a verified public source.
Q: What does Emma Krokdal do for a living? A: Emma Krokdal works as a certified personal trainer and has also acted in and co-produced films with Dolph Lundgren. She also co-founded Hard Cut Vodka with her husband.
Q: When did Dolph Lundgren and Emma Krokdal get married? A: Dolph Lundgren and Emma Krokdal got married on July 13, 2023, in a private ceremony at their villa in Mykonos, Greece.
Q: How many kids do Dolph Lundgren and Emma Krokdal have? A: Dolph Lundgren and Emma Krokdal do not have children together. Lundgren has two daughters, Ida and Greta, from a previous marriage.
Conclusion
Emma Krokdal has grown from a personal trainer at a West Hollywood gym into an actress, producer, and entrepreneur alongside her husband, Dolph Lundgren. Their relationship, which began with a simple gym encounter, has developed into a marriage built on shared projects, mutual support, and a joint business venture in Hard Cut Vodka. As Dolph Lundgren’s wife, Emma Krokdal continues to build her own career while standing by his side through both his film work and personal health journey, making theirs one of Hollywood’s more unconventional and enduring love stories.
